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Menopause can be a significant life transition for women, often bringing with it a range of symptoms that can include hot flashes, night sweats, and irritability. While menopause is inevitable, there are actions you can implement to alleviate these symptoms and optimize your overall well-being. Think about incorporating a healthy diet rich in frui
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Menopause can cause a range of unpleasant symptoms, including excessive fatigue that makes it difficult to function. But don't worry, you don't have to just put up with this fatigue! There are several natural remedies that you should consider to regain your energy and improve your mood. One of the best ways to combat menopause fatigue is by mak